The Yoga of Eating.
I have a yoga mat made by a company called “holding.” It’s short for “holding the edge”– a phrase that describes a key concept in yoga. When we arrive at a difficult posture, one that causes...
View ArticleSoul Food: spirituality and nutrition
Years ago, I spent a lot of time in an ashram. One of my jobs (besides less-glamorous stuff like cleaning toilets) was to cook in the kitchens. It was lovely. The food was simple, clean, pure; most of...
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